Fruits to eat and avoid during pregnancy

Pregnancy is a challenging time for women with all the emotional and physical changes their bodies go through. Though there is excitement to welcome a newborn into the world, there are some challenges like, morning sickness, midnight hunger pangs, and mood swings that can be pretty daunting too.

When pregnant you have to make a healthy food choice because your diet will provide the essential nutrients for the growth and development of the fetus. Fruits are said to be nutrient-dense foods. In this article, we will cover which fruits to eat and which to avoid during pregnancy.

Best fruits to eat during pregnancy

1. Oranges

Great for keeping you hydrated and healthy. Vitamin C rich fruit help prevents cell damage and assists with iron absorption.

2. Apples

Apples are rich in vitamin A and C. It is said that “an apple a day keeps the doctor away”, eating apple reduces the baby developing asthma or allergies over time.

3. Mangoes

Seasonal fruit which is rich in vitamin A and vitamin C provides 100 percent of a person’s recommended daily allowance (RDA) of these vitamins.

4. Pears

Pears provide fiber, potassium, and folates. Fibers in a pregnancy diet can help ease constipation, and Potassium benefits heart health for both the woman and baby.

5. Pomegranates

Iron-rich fruit helps prevent iron-deficiency. Drinking pomegranate juice may help to decrease the risk of injury to the placenta.

6. Guava

Guava is rich in vitamin E and folate. This fruit helps to relax muscles, aid digestion, and reduce constipation during pregnancy.

7. Bananas

The high fiber content of bananas can help with pregnancy-related constipation, vitamin B-6 present in bananas can help relieve nausea and vomiting in early pregnancy.

8. Berries

Berries are rich in Vitamin C and are a great source of water. Vitamin C which is present in berries helps with iron absorption and boosts the body’s immune system.

9. Dried Fruits

Dried fruits contain all the same nutrients as fresh fruit. If fresh fruits are not available you can have a handful of dry fruits to get all the vitamins and minerals.

Fruits to avoid during pregnancy:

1. Papaya

Papaya promotes early labor and it also leads to miscarriages, because the latex which is present in papayas can trigger uterine contractions. So this is one of the most common fruits that are to be forbidden.

2. Pineapple

Pineapple is a super healthy fruit but comprises a rich amount of bromelain which causes the softening of the cervix and may induce early labor. Because of this, it should be kept away from pregnant women. Eating a lot of pineapples can cause stomach problems like diarrhea, resulting in dehydration.

3. Grapes

Grapes have heat-producing properties, which can affect both the mother and the baby. It is also the presence of a compound known as resveratrol, which is known to elevate hormonal imbalance during this period.

With our scientific expertise and one-to-one round the clock support, we at womb talk can help you and your baby embrace tomorrow with proper guidelines. Do visit us at www.wombtalk.com

Call us @+91 9850037636 for your enquires.