Pregnancy Yoga

Preparing your body for your baby’s birth? Prenatal yoga is the best option to improve your strength, flexibility, and to alleviate that stress, tension, maintaining blood pressure, and calming your mind. Prenatal yoga is a healthy practice to adopt during pregnancy which might help you to prepare for labor and promote your baby’s health.

Yoga is absolutely safe during pregnancy, but certain positions need to be avoided. It is important to learn which poses are safe and which are not before you embark on your yoga journey. The safest way to practice yoga during pregnancy is to look for prenatal yoga classes with certified instructors. We at womb talk conduct special Prenatal yoga classes in Pune which are designed for pregnant women.

How to Practise Yoga during Pregnancy

It is always advisable to get trained by a qualified yoga instructor, who can guide you much better than any DVD or Youtube video. He will be able to adapt your yoga routine and yoga poses to the individual needs of your body. An important rule to keep in mind when practicing yoga is to listen to your body, and stop immediately if you experience any discomfort.

What is the Best Time to Begin Yoga in Pregnancy

The first three months of pregnancy are the most crucial, so it is very much important to consult a doctor before going for any pose. The bump isn’t very visible, but yoga for early pregnancy and pre-pregnancy yoga also requires a lot of care and guidance. The best time to begin with your yoga is in the second trimester that is after 15 weeks of pregnancy.

Safety Tips to Pursue Yoga when pregnant

Yoga is safe for pregnant women, but some points need to be considered while practicing it.

· Getting a medical opinion before starting prenatal yoga is a must.

· Yoga poses that you practice need to be gentle, do not push yourself.

· Do not perform poses that involve bending, twisting, and turning.

· Stay hydrated and practice in a well-ventilated room.

Regular exercise during pregnancy makes sure you stay fit and also help to ease labor pain. The exciting thing is believed to be yoga is beneficial for both mothers and to her baby’s health. So sign up for a prenatal yoga class and enjoy the benefits associated with it.

Benefits of Prenatal Yoga

Prenatal yoga involves a multidimensional approach to exercise which includes necessary stretching, focusing on breathing, and calming the mind. Below are some of the benefits associated with prenatal yoga.

· Reduces stress both physical and emotional

· Improves sleep

· Reduces headaches

· Decreases lower back pain and sciatic pain

· Decreases nausea

· Reduces the risk of intrauterine growth restriction, which is a condition that slows the baby’s growth

· Reduces the chances of carpal tunnel syndrome or pain in the hand and fingers caused by nerve compression

· Breathing exercises help prepare you for labor

· Boosts the strength, endurance, and flexibility of the mother

We at Womb Talk have a series of prenatal yoga classes to help you build your’s and baby’s health more strongly. Visit us at www.wombtalk.com for more information. You can also contact us on +91 9850037636.